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BioMechanics +, Inc. Performance, Health and Wellness Services is a science based company focused on educating and training the local community on the correct and safe pursuit of fitness. Traditional exercise methods were developed with little understanding of true human body science, including anatomy and physiology. The laws of nature, defined through physics, which involves the analysis of forces, and chemistry, which determines the composition of materials, are seldom acknowledged when addressing resisted exercise and nutrition with traditional methods. BioMechanics + incorporates these sciences when developing balanced exercise and nutrition for the body. The engineering of the body, or how it’s made, determines how it functions, or works. Analyzing the mechanics of ones’ body aids in determining bodily dysfunction, or how it doesn’t work. In other words, one must understand how an engine is supposed to work, and identify how it doesn’t work before improvements or corrections can be made. BioMechanics + utilizes these scientific facts to aid in the development of a healthy lifestyle.

Exercise that is safe and less degenerative to the joints and related tissues, and nutrition that is not based on fad diets but on the chemistry and physiology of the human body is BioMechanics + recipe for increased performance, health and wellness for people of all ages, abilities and fitness levels. BioMechanics + utilizes its alliance with science based health professionals to provide insight on the precision design of the human body. This alliance also aids BioMechanics + in injury prevention, health maintenance, post-rehabilitative therapy, as well as performance enhancement for the human machine.

You deserve to know the difference, not to be sold on traditional marketing and misunderstanding by the counterfeit fitness industry! "The truth will set you free" to better daily performance, health and wellness.

"Mechanics + Technique = Results"

TINA HODGES: BA Kinesiology, CSCS (NSCA), CIAR, AFAA, CPR

TINA HODGES is the Vice President of Biomechanics +, Inc., which is an elite personal training facility located in Preston Center Square in Dallas, Texas. As a personal trainer and nutritional counselor for the business, Tina develops fitness/resistance training and nutrition programs and works one-on-one with individuals ranging in age from 12 to 70+.

Tina has been in the fitness industry for over 23 years, teaching aerobics’ classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. Tina has also served as a presenter for FACT, a national fitness organization, where she taught a strength/interval training class she developed called “TUBE” to aerobic instructors from all over the United States. Tina was a featured instructor in the fitness video “Bodyblast”. She has also instructed the resistance training program developed by Everett Aaberg, for Advocare International, a company which provides nutritional and performance supplements to thousands of people, including world class athletes. She currently gives a weekly fitness tip on George DeJohn’s Train Station Fitness Show on the Ticket 1310.

Tina graduated in the top quarter of her class from Highland Park High School, where she was also a Lieutenant of the schools charter drill team, The Highland Belles. She began teaching aerobics during her senior year and continued teaching in Austin, Texas where she attended The University of Texas. At U.T. Austin, Tina made the Dean’s List and graduated with a Bachelor of Arts in Kinesiology with a minor in Psychology. She has had continuing studies and certifications in nutrition, anatomy, exercise physiology and biomechanics.

In addition to being one of Dallas’ top aerobic instructors and personal trainers, she has also competed and placed in the top ten women finishers in the Dallas 8-Mile Turkey Trot and the White Rock Half-Marathon, as well as placing in top 2 women finishers in local duathlons and triathlons. Currently a triathlete, her training involves running, swimming, cycling and weight training.

GREG HODGES: CPT, RTS, CREA, NASM, CIAR, AFAA

GREG HODGES is the President and Director of Personal Training for BioMechanics +, Inc. As a biomechanics specialist, he certifies all BioMechanics + trainers, as well as educates other trainers in the health and exercise field. Greg has also assisted in educating trainers in biomechanics at the world-renowned Cooper Institute for Aerobics Research and for Nike PTR (Personal Trainers Resources). As a student on the Deans list at The University of North Texas, Greg received an invitation to tutor students in biomechanics.

As a pre-physical therapy student at Southwest Texas State University, Greg learned foundational principles related to the human body through studies in chemistry, physics, anatomy and physiology. He has maintained continuing education in nutrition and kinesiology, including biomechanics, and he has completed numerous workshops and seminars in the field. Greg strongly believes in continued education and has been personally certified by NASM, CIAR, RTS, Nike PTR, THIN, CREA, and AFAA, he attends numerous workshops and maintains a CPR certification. His current goal is mastery in RTS (Resistance Training Specialist).

Greg has an extensive amount of practical experience, as well as over 18 years of experience in the health and fitness industry.

He has developed and managed personnel, personal training programs, membership sales, health club maintenance and exercise classes in large health clubs. Greg developed "Tube X", a cross-conditioning class that has been taught at numerous local health clubs. Greg was a featured instructor in the fitness video "Bodyblast", with his body featured on the video’s cover. He was featured on FOX 4’s "Fitness Edge" and has been a fitness guest numerous times on radio, including The Ticket’s “Train Station Fitness” Show. He currently gives the weekly fitness tip on the “Train Station Fitness” show. He has personally instructed many clients, fitness instructors, personal trainers, as well as amateur and professional athletes in resistance training throughout his career, including drafted NFL football players. He has used resistance training and conditioning throughout his life for personal health, fitness, sports preparation, and rehabilitation from sports related injuries. Currently a triathlete training to qualify for the Ironman 70.3 World Championship, his training includes running, biking, swimming, as well as resisted exercises. Greg's personal passion for health, wellness, and performance extends to his community, as well as to his 5 children.

"I believe we all need and benefit from education and coaching, whether one on one, group, direct or indirect. Individuals excel when being coached."

Greg's knowledge, experience and continual study, combined with his passion to teach the true science of the human body and proper techniques of exercise, enables him to instruct people of all ages and fitness levels in ""BioMechanics +, Inc."™.