BioMechanics +, Inc. strives to provide you with the most effective, biomechanically correct resistance training workouts that are safe, less degenerative to the joints and enable you to get results faster by improving neuromuscular function. We provide you with some easy to use and carry exercise tools to maximize your workouts.
These workouts come in the form of booklets containing pictures of the exercises with descriptions of each exercise, along with instruction on proper technique and body alignment.
In-Home/ Travel Workout
Cost:
$19.97
Description:
Train every major muscle group at home or when traveling. All you need is you, this workout booklet, your resistance tubing and your resistiball! The tubing will fit easily into any suitcase and you can do your workout virtually anywhere that you have a little floor space to work in!
COMING SOON!
Total Body Gym Workout
Cost:
TBD
Description:
This intense total body workout is done in the gym with weight machines and free weights. You will receive instruction on how to work every major muscle group safely and effectively using supersets and giant sets.
Core Workout
Cost:
TBD
Description:
Strengthen all of the muscles which make up the “core” stabilizers, which includes abdominals, obliques, upper and lower back muscles, hip muscles and more! You don’t have to be in a gym for this workout!
Xertubes®
Cost:
$9.95 each as sold separately
Description:
Yellow - very light resistance
Green - light resistance
Red - medium resistance
Blue - heavy resistance
Purple - very heavy resistance
Xercise Ball: Professional Plus
Cost:
$36.95 as sold separately
Description:
45 cm - height under 5 ft. tall
55 cm - height 5 ft. - 5ft.7in.
65 cm - height 5 ft.8 in. - 6 ft.3 in.
75 cm - height over 6 ft.
XERGYM® Door Attachment
Cost:
$3.95 as sold separately
Description:
Turn your door into a home gym! This versatile attachment increases your exercise options with the Xertube®.
Excellent chest, back and shoulder training tool for at-home or on-the-go workouts.
Power Air Pump
Cost:
$29.95 as sold separately
Description:
This durable, dual action pump, is great for inflating multiple balls.
Segmented Jump Rope
Cost:
$10.95 as sold separately
Description:
This 9 foot segmented jump rope features foam handles and ball bearing action.
Men’s package
Cost:
Sold Separately will total - $104.83 > Your price is $89.97
Description:
Includes
"In-Home / Travel Workout" booklet
4 Xertubes (Green, red, blue, and purple)
one Xercise Ball (choose size according to height),
one door strap
Optional -add jump rope for $9.95
Women’s package
Cost:
Sold Separately will total - $104.83 > Your price is $89.97
Description:
Includes
"In-Home / Travel Workout" booklet
4 Xertubes (Yellow, Green, red and blue)
one Xercise Ball (choose size according to height),
one door strap
Optional -add jump rope for $9.95
COMING SOON!
Soon BioMechanics +, Inc. will be offering video podcasts that will show you how to properly perform exercises with the propoer technique and body alignment.
